What Are the Principles of Hatha Yoga

What Are the Principles of Hatha Yoga What Is Hatha Yoga? ChaptersThe Origins of Hatha YogaThe Specificities of Hatha YogaThe Effects of Hatha Yoga“Hatha yoga is spirituality of the body; it is the most perfect union of corporeal and incorporeal.” - Terri GuillemetsYoga is an ancient discipline which has become a veritable sporting activity that’s popular all over the world, including in the UK. There are different branches and disciplines of yoga including the popular ashtanga yoga, prenatal yoga, Kundalini yoga, Iyengar yoga, even Vinyasa yoga and Hatha yoga.Today we’ll be focusing on the latter for the simple reason that you could consider it the most “traditional” of the different forms of yoga. For this reason, it’s one of the most common forms of yoga found in the UK.So why is Hatha yoga so popular, what are the common poses, and how can a hatha yoga class help me to strengthen and tone muscles?You’ll find the answers to these questions and more throughout this article. everyone can achieve this and progress in Hatha y oga.Of course, benefits such as inner peace might be good enough to convince some people, but what are the concrete benefits?What about the benefits for the body and mind?You’ll find the answers to these questions as you read on.The Effects of Hatha YogaThere are plenty of benefits to Hatha yoga! The various exercises during a dynamic yoga session can help you get into shape and improve your health in general, which is always worth working on. Yoga doesn’t just focus on one part of your body but your entire wellbeing, which is why you chain together several different poses.Whether you do classes in a group or on your own, Hatha yoga will improve your fitness. (Source: janeb13)Firstly, you can manage stress by carefully controlling your breathing. Breathing is hugely important in Hatha yoga because you need it to hold the different poses as long as you can.Hatha yoga can also make you more aware of yourself because each position will quickly tell you if there are any problems, th erefore making you more familiar with each part of your body, breathing, and any problems you may have.How can we talk about Hatha yoga without mentioning muscle definition and tone?Since you have to hold each pose for a while, you’ll be giving different groups of muscles a good workout. In fact, traditional yoga is great for toning muscles while also taking care of your spirit and mind. It’s good for everything!While this might seem obvious, Hatha yoga is also a great way to become far more flexible. Again, this is thanks to the poses you have to adopt. In fact, in addition to being great for your mind, you’ll also work on various parts of your body while stretching and improving your flexibility.Finally, Hatha yoga can work wonders for your spirit and mind, especially in terms of relaxation. With visualisation and meditative relaxation, beginners will quickly learn to manage their emotions and their actions, improve their concentration, as well as better boost our morale and mood.Hatha yoga is a complete discipline that is halfway between a workout and meditation and you’ll very quickly start to see some progress over the course of a few weeks. The only thing left to do now is to try it for yourself.Let’s all head to our nearest gym or sports centre!Don't forget that if the Hatha yoga practice doesn't take your fancy, you can also get power yoga or Ashtanga yoga classes, do Bikram yoga (or hot yoga) or Vinyasa yoga. While all of these yoga styles are different, they all tend to include breathing techniques (pranayama) and adopting certain yoga postures (asanas). Even if you're not sold on aligning your chakras, the physical benefits of yoga are a good reason to take it up.If you don't feel comfortable attending group classes, don't forget that you can look for a yogi or yoga teacher on sites like Superprof. You can be taught yoga poses and enjoy the restorative benefits of yoga practices with your own personal instructor all while gaining a deeper spiritual understanding of the yoga philosophy.Don't forget to ask your doctor if yoga is right for you if you have pre-existing conditions or have had any injuries that may cause you problems. You don't want to get injured in your first every session!